For myself, so much of depression is feeling a sense of emptiness, as if there is a literal void inside of me. I picture it as a dark space that is so black it sucks in any light that tries to reach inside and turns that light to nothing. Depression isnt always about actually feeling certain emotions, like sadness for example. Sometimes it is lacking the emotions, lacking the ability to care, to give a damn, that is what really becomes a struggle.
I have been working with my therapist on different ideas to cope with depression. One of the main ones is exercise. This isnt a new idea for anyone that is struggling. It is well known that exercise increases endorphins and makes body and mind feel better. However, this kind of backfired for me. I walked almost everyday for 3 weeks for about 30 minutes at a time, but on the end of the third week I broke my ankle! I was dumbfounded, I mean who breaks their ankle by simply walking and tripping over their own feet? Me, this girl. Now its months later and I’m mostly healed, so I’m doing yoga. Yoga with Adrienne on YouTube. I’m enjoying it, but seriously, I’m waiting to see how I’m going to break something else.
I also began doing a gratitude journal. I love journaling and I keep one by me at all times so this isnt a stretch. What I do is when I am feeling down, or bored or lonely, I write down 5 things I’m grateful for. But the rule is that they have to be different things each time. I cant just say the same 5 things over and over. And, surprisingly, this can be hard sometimes. I really have to think about new things and what I appreciate. But, honestly, it works great for getting my head to start thinking in a more positive way, or at least stop the negative thought processes that hound me sometimes.
Today I’m doing pretty well. I’m feeling content with where I’m at right now. At least at this exact moment. Now, an hour from now, I could be feeling completely different. I’m hoping not, though.
One step at a time.
It seems that everyone thinks that the cold winter months and lack of sunshine have a negative effect on emotions… That the season can cause a depression. I know this is true for many people, however, for me, winter is my favorite time of year (by the way, I live in the SE of the United States so it never gets too wintery here).
For me, I don’t like the constant sun. I especially don’t like the heat. Where I live, the heat is heavy and damp with moisture. One step outside and I feel like I’m already bathed in sweat. Its incredibly uncomfortable for me. I also like covering myself up. I do not like wearing shorts and t-shirts. I’m definitely a hoodie and jeans kinda girl. And yet, the very atmosphere I live in during spring, summer and most of fall practically forces me into less covering clothing or else I will be facing the very real possibility of heat stroke.
The sun seems to be trying to convince me to be happy. Like, “Look at these beautiful colors and leaves that glint golden in my light.” Can’t I just have some more storm clouds instead? Maybe some thunder and lightning with cold gusts of wind that create a great indoor environment perfect for reading under a blanket with a steaming cup of tea?
The sun is shining today on January 25, 2020 and its actually kinda warm outside. Why does this make me so depressed? I feel like something is wrong but I just can’t put my finger on what it is. Its like the sky is faking me out trying to convince me to be happy but I can’t fall for it. Maybe my brain just stubbornly wants to hold tight to depression on days like this.
Right now, I just wish it would rain.
So, yeah, I made it to therapy on Thursday, January 9, 2020. I made it. However, I did not shower before I left my house and honestly, I wasn’t sure that I was even going to leave my house until I was in my car pulling out of the driveway.
A small step leads to another small step which leads to big leaps. A friend told me that. I may not have showered and dressed nicely for therapy but I did clean up and put on fresh clothes. “Got dressed today: check!” My therapist is amazing and she doesn’t judge me for this. She agrees that when my depression is so so bad, like it is now, that just leaving the house and getting to therapy is amazing.
I told her, my therapist, that next week I’m expecting her to pay me for coming. Definitely joking, but I feel like anyone going through such severe depression for any reason should get awards for any and all small accomplishments. For example, I put my coffee mug in the dishwasher and that really took effort! I know that’s terrible to admit, but geez, the dishes do not matter to me at all right now. My priority at this moment is to just simply get through today.
So, I’m saying to anyone who may also be going through depression for any reason… “A small step will lead to another small step, which will lead to big leaps.” If your just going to stay in bed today, try doing some stretches and drink some water. These little things can help your body feel better. And if your tackling anything outside of your den of safety, you’ll be okay. It will be okay.