For myself, so much of depression is feeling a sense of emptiness, as if there is a literal void inside of me. I picture it as a dark space that is so black it sucks in any light that tries to reach inside and turns that light to nothing. Depression isnt always about actually feeling certain emotions, like sadness for example. Sometimes it is lacking the emotions, lacking the ability to care, to give a damn, that is what really becomes a struggle.
I have been working with my therapist on different ideas to cope with depression. One of the main ones is exercise. This isnt a new idea for anyone that is struggling. It is well known that exercise increases endorphins and makes body and mind feel better. However, this kind of backfired for me. I walked almost everyday for 3 weeks for about 30 minutes at a time, but on the end of the third week I broke my ankle! I was dumbfounded, I mean who breaks their ankle by simply walking and tripping over their own feet? Me, this girl. Now its months later and I’m mostly healed, so I’m doing yoga. Yoga with Adrienne on YouTube. I’m enjoying it, but seriously, I’m waiting to see how I’m going to break something else.
I also began doing a gratitude journal. I love journaling and I keep one by me at all times so this isnt a stretch. What I do is when I am feeling down, or bored or lonely, I write down 5 things I’m grateful for. But the rule is that they have to be different things each time. I cant just say the same 5 things over and over. And, surprisingly, this can be hard sometimes. I really have to think about new things and what I appreciate. But, honestly, it works great for getting my head to start thinking in a more positive way, or at least stop the negative thought processes that hound me sometimes.
Today I’m doing pretty well. I’m feeling content with where I’m at right now. At least at this exact moment. Now, an hour from now, I could be feeling completely different. I’m hoping not, though.
One step at a time.