On getting to therapy…

So, yeah, I made it to therapy on Thursday, January 9, 2020. I made it. However, I did not shower before I left my house and honestly, I wasn’t sure that I was even going to leave my house until I was in my car pulling out of the driveway.

A small step leads to another small step which leads to big leaps. A friend told me that. I may not have showered and dressed nicely for therapy but I did clean up and put on fresh clothes. “Got dressed today: check!” My therapist is amazing and she doesn’t judge me for this. She agrees that when my depression is so so bad, like it is now, that just leaving the house and getting to therapy is amazing.

I told her, my therapist, that next week I’m expecting her to pay me for coming. Definitely joking, but I feel like anyone going through such severe depression for any reason should get awards for any and all small accomplishments. For example, I put my coffee mug in the dishwasher and that really took effort! I know that’s terrible to admit, but geez, the dishes do not matter to me at all right now. My priority at this moment is to just simply get through today.

So, I’m saying to anyone who may also be going through depression for any reason… “A small step will lead to another small step, which will lead to big leaps.” If your just going to stay in bed today, try doing some stretches and drink some water. These little things can help your body feel better. And if your tackling anything outside of your den of safety, you’ll be okay. It will be okay.

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